Great Body and Skin

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A fashion model reveals her secrets on having a great body and skin, sharing the best work-outs and tasty, nutritional foods and recipes. Foods are additive (sugar, artificial flavours and colours, E-numbers) free and often vegetarian- or vegan-proof!

Angela Willemse is an international fashion model from the Netherlands, signed at nultiple international a-list modeling agencies. She is an expert by experience on the fields of sports and nutrition. At GreatBodySkin.com she shares information about how to get a great body and skin
Instant prettyness guaranteed!
Work meeting with my model collegues/partners the lovely Nicole & Jana!  

#models #work #amsterdam

Work meeting with my model collegues/partners the lovely Nicole & Jana!

#models #work #amsterdam

Oh hey, it’s just me, working in the train, staring into the sun from behind the glass. Hope YOU are enjoying the sunny weather! Soak up some sun for me!

#sun #selfie #train #work #workspace

Oh hey, it’s just me, working in the train, staring into the sun from behind the glass. Hope YOU are enjoying the sunny weather! Soak up some sun for me!

#sun #selfie #train #work #workspace

🌟 NEW BLOG 🌟 
BETA-CAROTENE / PRO-VITAMIN A FOR HEALTHY SKIN

Beta-carotene is a nutrient that is especially loved by models, as it converts to vitamin A in the body and treats acne, scars, repairs sun damage and slows down premature skin ageing. 
Before you consider upping your beta-carotene intake or taking a beta-carotene supplement though, there are just a few things you should know.

Read what to be concerned about in the article on my blog 🌟 bit.ly/s-carotene
🌟 www.greatbodyskin.com
🌟 active link in my bio

Image: Getty

#health #models #skin #modelling #model #betacarotene #vitamins #supplements #gezond #beauty #fitfam #food

🌟 NEW BLOG 🌟
BETA-CAROTENE / PRO-VITAMIN A FOR HEALTHY SKIN

Beta-carotene is a nutrient that is especially loved by models, as it converts to vitamin A in the body and treats acne, scars, repairs sun damage and slows down premature skin ageing.
Before you consider upping your beta-carotene intake or taking a beta-carotene supplement though, there are just a few things you should know.

Read what to be concerned about in the article on my blog 🌟 bit.ly/s-carotene
🌟 www.greatbodyskin.com
🌟 active link in my bio

Image: Getty

#health #models #skin #modelling #model #betacarotene #vitamins #supplements #gezond #beauty #fitfam #food

Beta-Carotene for Skin: Supplementation vs Fresh Food

Beta-carotene is loved by models; it prevents premature skin ageing, treats acne and repairs sun damage. It comes with some risks though! Before you consider upping your beta-carotene intake or taking a beta-carotene supplement, there are a few things you should know.

Beta-carotene (a.k.a. Ξ²-carotene) naturally occurs in red pigmented Β fruits and vegetables.Β It is a pro-vitamin A carotenoid, which means that the body converts beta-carotene into vitamin A (a.k.a. retinol); an essential micro-nutrient that is important for heathy skin and a strong immune system in general.

Beta-carotene functions as an antioxidant. Antioxidants are responsible for limiting…

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NEW BLOG | 5K (3.1 Mile) Running Apps, Podcasts and Schedules πŸƒ

Find the blog at the Great Body & Skin 
🌟 www.greatbodyskin.com
🌟 active URL in my bio

πŸ’‹

#running #run #runnersworld #justdoit #hardlopen #fitfam #fitfluential

NEW BLOG | 5K (3.1 Mile) Running Apps, Podcasts and Schedules πŸƒ

Find the blog at the Great Body & Skin
🌟 www.greatbodyskin.com
🌟 active URL in my bio

πŸ’‹

#running #run #runnersworld #justdoit #hardlopen #fitfam #fitfluential

#dinner #salad #summer #food #instafood #modelfood #sharefood

#dinner #salad #summer #food #instafood #modelfood #sharefood

Good morning! What an incredible hot night it was! I moved to the balcony in the middel of the night and slept there. Much better! 

Having breakfast now: oatmeal with chiaseeds, bee pollen and flax seed. 
Plus LOTS of cinnamon πŸ‘Œ

#sharefood #instafood #modelfood #food #model #foodporn #foodspiration #fitfam #glutenfree #vzl #voedselzandloper #bodieboost

Good morning! What an incredible hot night it was! I moved to the balcony in the middel of the night and slept there. Much better!

Having breakfast now: oatmeal with chiaseeds, bee pollen and flax seed.
Plus LOTS of cinnamon πŸ‘Œ

#sharefood #instafood #modelfood #food #model #foodporn #foodspiration #fitfam #glutenfree #vzl #voedselzandloper #bodieboost

#Beachfie πŸ‘«

#beach #beachbody

#Beachfie πŸ‘«

#beach #beachbody

Oh my, I need an ice cream!!! Bad mistake to go running at 2 p.m. πŸ˜₯

#running  #run #runkeeper #tomato #redhead #model

Oh my, I need an ice cream!!! Bad mistake to go running at 2 p.m. πŸ˜₯

#running #run #runkeeper #tomato #redhead #model

Banana pancakes for breakfast in the sun πŸ˜™

More (gluten free) pancake recipes on the blog > www greatbodyskin.com

#sharefood #fitfood #fitfam #pancake #instafood #modelfood #food #glutenfree #glutenvrij #bodieboost #vzl #voedselzandloper #model #gf

Banana pancakes for breakfast in the sun πŸ˜™

More (gluten free) pancake recipes on the blog > www greatbodyskin.com

#sharefood #fitfood #fitfam #pancake #instafood #modelfood #food #glutenfree #glutenvrij #bodieboost #vzl #voedselzandloper #model #gf

Modelling in Seoul: Arrival, 1st Job and Guidance

Our guest blogger Emma is currently in Seoul to model. Of course she is sharing her experiences with us! In her first Seoul article she is giving us a little bit of insight on the how modelling works in Seoul. Did you know modelling in Seoul is very safe for young models, as they are intensively guided by their agency? Read more » #modelling #model

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Emma (our healthy recipe guest blogger and international fashion model) is back! She is currently in Seoul for modelling. Do you have plans on going there for modelling as well? Follow Emma’s monthly update on how modelling works in Seoul, on her jobs and of course crazy Asian food.Β 

In this article Emma shares her fist Seoul modelling experiences and tells us about her arrival in Seoul, her…

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To indicate how hot it was in my house today πŸ˜₯

#coconutoil #mattisson #superfood

Such a black day … my condoleances to the families and friends of the passengers of the omheen  #MalaysianAirlines, my thoughts are with them …

Such a black day … my condoleances to the families and friends of the passengers of the omheen #MalaysianAirlines, my thoughts are with them …

Hi & bye! #bikefie #selfie #hautecouture #zuur

Hi & bye! #bikefie #selfie #hautecouture #zuur

Hmmm! Done! 

πŸ”Ό Oven roasted sweet cinnamon/clove potato with pecans
πŸ”Ό Asparagus with garlic, cumin & orange

#vegansofig #sharefood #foodporn #yum #yummy #dinner #food #instafood #fitfam #sweetpotato #asparagus #vzl #delicious #voedselzandloper #bodieboost

Hmmm! Done!

πŸ”Ό Oven roasted sweet cinnamon/clove potato with pecans
πŸ”Ό Asparagus with garlic, cumin & orange

#vegansofig #sharefood #foodporn #yum #yummy #dinner #food #instafood #fitfam #sweetpotato #asparagus #vzl #delicious #voedselzandloper #bodieboost