Great Body and Skin

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A fashion model reveals her secrets on having a great body and skin, sharing the best work-outs and tasty, nutritional foods and recipes. Foods are additive (sugar, artificial flavours and colours, E-numbers) free and often vegetarian- or vegan-proof!

Angela Willemse is an international fashion model from the Netherlands, signed at nultiple international a-list modeling agencies. She is an expert by experience on the fields of sports and nutrition. At GreatBodySkin.com she shares information about how to get a great body and skin
Instant prettyness guaranteed!
25 years of ELLE! 🌹🍷🍰

Image credit: Daisy Komen for ELLE

#elle #ellenl #ellemagazine @elle_nl

25 years of ELLE! 🌹🍷🍰

Image credit: Daisy Komen for ELLE

#elle #ellenl #ellemagazine @elle_nl

3.000+! Thank you!

👐

I hope you find my updates useful/entertaining! 

#health #blog #foodblog #healthblog #physicalhealth #mentalhealth #model #modeling

3.000+! Thank you!

👐

I hope you find my updates useful/entertaining!

#health #blog #foodblog #healthblog #physicalhealth #mentalhealth #model #modeling

Having a conversation with VDM Models during the VDM Health & Mental Coaching workshop. 

#vdmmodels #modelmanagement #models #vdmhealth

Having a conversation with VDM Models during the VDM Health & Mental Coaching workshop.

#vdmmodels #modelmanagement #models #vdmhealth

Spending my free Sunday with my hubby & in laws in the forest, soaking up the sun & fresh air.

#love #relaxing #forest #hiking

Thankful to be part of VDM Health & Mental Coaching 

#healtheducation #nutrition #models #mentalhealth #healthcoaching

Thankful to be part of VDM Health & Mental Coaching

#healtheducation #nutrition #models #mentalhealth #healthcoaching

Today I gave health education/a nutrition workshop to a group of beautiful models. Thanks for your participation girls, I enjoyed your company very much! 

More nutritional info (and recipes,  skin care & workout tips) on the website www.greatbodyskin.com (direct URL in my bio).

These are @wouterkomduur & Ronald Kraaijenbrink showing the girls how to work the barbell. 

#workout #nutrition #healtheducation #health #model #models #modelling #modeling

Today I gave health education/a nutrition workshop to a group of beautiful models. Thanks for your participation girls, I enjoyed your company very much!

More nutritional info (and recipes, skin care & workout tips) on the website www.greatbodyskin.com (direct URL in my bio).

These are @wouterkomduur & Ronald Kraaijenbrink showing the girls how to work the barbell.

#workout #nutrition #healtheducation #health #model #models #modelling #modeling

Going through tomorrow’s model health intervention. In case the ink cartridges are full, I am well prepared for these girls! 

#greatbodyandskin #workinprogress

Going through tomorrow’s model health intervention. In case the ink cartridges are full, I am well prepared for these girls!

#greatbodyandskin #workinprogress

Okay, I’m checking out. Almost weekend. Cheers! 

#cabernetsauvignon #vino

Okay, I’m checking out. Almost weekend. Cheers!

#cabernetsauvignon #vino

“No Such Thing As Physical Addiction To Food” + My Recommendated Treatment

“No Such Thing As Physical Addiction To Food” + My Recommendated Treatment

[dropcap]O[/dropcap]ur brain does not respond to chemical substances in certain types of food like it does to substances like cocaine and heroin. At least, there is too little scientific evidence to support an ingredient like food additives, sugar or fat is addictive (Suzanne Dickinson, University of Göteborg). (more…)

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Fiber | Satisfies, slows down the incorporation or saccharides, lowers the risk of developing diabetes and breast cancer.


Vitamine B1 (thiamin) | A lack of vitamin B1 slows down hair growth . B1 is essential for healthy hair.


Vitamine B6 (pyridoxine)	| A lack of vitamin B6 will cause skin damage. Vitamin B6 is essential for beautiful skin.


These are just some of the nutrients and health & beauty benefits of buckwheat flour. A good reason to incorporate more buckwheat into your diet! 


Here you are (you’re welcome ;) » bit.ly/buckwheat-pancake-recipe
» or use the direct URL in my bio and use the search field using “pancake”


#recipe #food #pancake #sharefood #lunch #dinner #breakfast #fitfam #yummie #glutenfree #bodieboost #voedselzandloper #healthyfood #lactosefree

Fiber | Satisfies, slows down the incorporation or saccharides, lowers the risk of developing diabetes and breast cancer.


Vitamine B1 (thiamin) | A lack of vitamin B1 slows down hair growth . B1 is essential for healthy hair.


Vitamine B6 (pyridoxine) | A lack of vitamin B6 will cause skin damage. Vitamin B6 is essential for beautiful skin.


These are just some of the nutrients and health & beauty benefits of buckwheat flour. A good reason to incorporate more buckwheat into your diet! 


Here you are (you’re welcome ;) » bit.ly/buckwheat-pancake-recipe
» or use the direct URL in my bio and use the search field using “pancake”


#recipe #food #pancake #sharefood #lunch #dinner #breakfast #fitfam #yummie #glutenfree #bodieboost #voedselzandloper #healthyfood #lactosefree

Copyright: Mario Teli

#tbt #model #milan #redhead

Copyright: Mario Teli

#tbt #model #milan #redhead

Heading home after a day of studio work. I’m intensively craving carbs right now due to PMS and tiredness. I still have to do my groceries for dinner, so I’m thinking what I shall have tonight …

#food #healthyfood #cravings #pms #model #carbs #healthy #cleaneating

Heading home after a day of studio work. I’m intensively craving carbs right now due to PMS and tiredness. I still have to do my groceries for dinner, so I’m thinking what I shall have tonight …

#food #healthyfood #cravings #pms #model #carbs #healthy #cleaneating

Model lunch. Don’t tell our booker! 😉

#models #modeling #sharefood #instafood

Model lunch. Don’t tell our booker! 😉

#models #modeling #sharefood #instafood

We’re having our favorite dish tonight: cinnamon pumpkin, sweet potato & almonds. Yay for pumpkin season! 🙆

More pumpkin recipes on my blog » http://greatbodyskin.com

» direct url in my bio

#sharefood #food #dinner #slowcarbs #carbs #instafood #yum #healthy #pumpkin #recipe

We’re having our favorite dish tonight: cinnamon pumpkin, sweet potato & almonds. Yay for pumpkin season! 🙆

More pumpkin recipes on my blog » http://greatbodyskin.com

» direct url in my bio

#sharefood #food #dinner #slowcarbs #carbs #instafood #yum #healthy #pumpkin #recipe