Great Body and Skin

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A fashion model reveals her secrets on having a great body and skin, sharing the best work-outs and tasty, nutritional foods and recipes. Foods are additive (sugar, artificial flavours and colours, E-numbers) free and often vegetarian- or vegan-proof!

Angela Willemse is an international fashion model from the Netherlands, signed at nultiple international a-list modeling agencies. She is an expert by experience on the fields of sports and nutrition. At GreatBodySkin.com she shares information about how to get a great body and skin
Instant prettyness guaranteed!

<!—:en—>How to Get Rid of a Zit Overnight<!—:—><!—:nl—>Hoe Je in Één Nacht een Puist Bestrijdt<!—:—>

How to Get Rid of a Zit Overnight

You’re shooting that awesome job tomorrow, but – the horror – suddenly a zit appears on your nose. Yikes!  Morgen ben je geboekt voor een toffe job. Je hebt ernaar uitgekeken en hebt zin in morgen. Maar dan … een puist midden op je neus gooit roet in het eten. Jakkie! Quick fix

Geen zorgen: een likje Photoshop doet wonderen. Mocht je er nu ècht aan denken om jezelf ziek te melden morgen, omdat…

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I was still a bit hungry, so I decided to make myself a night snack: oatie pancakes with a scoop of Sunwarrior vanilla protein 💪

#proteinpancake #oats #pancake #vegansofig #fitfam #eatclean #getlean #modelfood #protein #carbs #slowcarbs #complexcarbs

Period.

#quote #dutch

Period.

#quote #dutch

<!—:en—>Recipe | Spicy Pumpkin Gingerbread <!—:—><!—:nl—>Recept | Geurige Pompoen Kruidkoek<!—:—>

Recipe | Spicy Pumpkin Ginger » Spicy pumpkin gingerbread … isn’t that the best thing about fall?! Gluten free, lactose free and refined sugar free, only 150 kcal a piece »

Things about fall that make me happy: fallen leaves on the ground, a fresh face, a low sun, winter time, leaving the house in he morning in the dark, candle light in the evening, on the couch with a blanket and fragrant & spicy pumpkin gingerbread.

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Recipe | Spicy Pumpkin Gingerbread

Deliciously sticky

 [dropcap]P[/ dropcap]umpkin gingerbread, that’s right! Pumpkin gingerbread can be compared to the good…

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Yay guys, it worked out well this time! Tomorrow on my #blog (URL in my bio)!

#glutenfree #lactosefree #refinedsugarfree #pumpkinrecipe #foodblog #cleaneating #paleofied #paleofriendly #sharefood #yum

Yay guys, it worked out well this time! Tomorrow on my #blog (URL in my bio)!

#glutenfree #lactosefree #refinedsugarfree #pumpkinrecipe #foodblog #cleaneating #paleofied #paleofriendly #sharefood #yum

Hellooooo from the kitchen and a big kiss! 

#Baking #ginger #breadrecipe #lickit

Hellooooo from the kitchen and a big kiss!

#Baking #ginger #breadrecipe #lickit

Ready for #Halloween baby!!

#yohjiyamamoto

Ready for #Halloween baby!!

#yohjiyamamoto

🎶 Hello, good morning! How are you today?  🎤

Started early today with preparing a new recipe, picking up new beauty &amp; skin care products at the beauty salon and a #tabatha #hiit #workout at the #gym. 

Now off to the organic store for ingredients for my cake/bread thingie.

 #tabata #fitfam #fitgirl #dutchfitfam #sporty #fitness #womenshealth #strongisthenewskinny #healthyisin

🎶 Hello, good morning! How are you today? 🎤

Started early today with preparing a new recipe, picking up new beauty & skin care products at the beauty salon and a #tabatha #hiit #workout at the #gym.

Now off to the organic store for ingredients for my cake/bread thingie.

#tabata #fitfam #fitgirl #dutchfitfam #sporty #fitness #womenshealth #strongisthenewskinny #healthyisin

Lookbook | Alexander Wang x H&amp;M Sports Collection Best Pieces

👉 Direct URL in my bio 

I am so desperate to get my hands on a few of these pieces! 

What&#8217;s your favorite piece? 

#alexanderwang #alexanderwangxhm #hm #handm #h&amp;m #alexanderwangxh&amp;m #lotd #ootd #fitfam #fitgirl #fitchick #workout #gym #grunge

Lookbook | Alexander Wang x H&M Sports Collection Best Pieces

👉 Direct URL in my bio

I am so desperate to get my hands on a few of these pieces!

What’s your favorite piece?

#alexanderwang #alexanderwangxhm #hm #handm #h&m #alexanderwangxh&m #lotd #ootd #fitfam #fitgirl #fitchick #workout #gym #grunge

<!—:en—>Lookbook | Alexander Wang x H&M Sports Collection Best Pieces<!—:—><!—:nl—>Lookbook | Alexander Wang x H&M Sportcollectie Tofste Stukken<!—:—>

Lookbook | Alexander Wang x H&M Sports Collection Best PiecesLookbook | Alexander Wang x H&M Sportcollectie Tofste Stukken

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It’s here! The Alexander Wang x H&M sports collection. Designed to wear “on the street, in the gym, at the club,” for fit chicks with an awesome, grungy style like you and me. 

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The collection contains quick-dry running tops, laser-cut shorts, sports bras, crop tops, tights and trainers.  Accessories include swim goggles, boxing gloves (yay!) and a yoga mat.

What’s your…

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#girlstuff #fat #avocado #goodfat #nutritiontips #funny

#girlstuff #fat #avocado #goodfat #nutritiontips #funny

Happy (belated 🙈) 23rd birthday to my lovely sister in law @minkekroeze! You&#8217;re sweet as a raspberry cheese #cake, baby, and this one is for you!


Raspberry No Cheese ‘Cheese’ Cake { Gluten &amp; Sugar Free }&#160;&#187; bit.ly/paleo-cheesecake (direct URL in profile)


#vegan #glutenfree #lactosefree #recipe #vegansofig #sugarfree #foodporn #instafood #instagood #food
#cheesecake

Happy (belated 🙈) 23rd birthday to my lovely sister in law @minkekroeze! You’re sweet as a raspberry cheese #cake, baby, and this one is for you!


Raspberry No Cheese ‘Cheese’ Cake { Gluten & Sugar Free } » bit.ly/paleo-cheesecake (direct URL in profile)


#vegan #glutenfree #lactosefree #recipe #vegansofig #sugarfree #foodporn #instafood #instagood #food
#cheesecake

Core stability training

#fitfam #gym #workout

Core stability training

#fitfam #gym #workout

Pre-lunch: #kamut ricecakes /w mushroom spread &amp; sprouts

#sharefood #instafood #glutenfree

Pre-lunch: #kamut ricecakes /w mushroom spread & sprouts

#sharefood #instafood #glutenfree

<!—:en—>Obstipation | How to Poop Better <!—:—><!—:nl—>Obstipatie | Goed Poepen doe je Zo<!—:—>

Natural & Safe Obstipation Remedies | How to Poop Better

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When I was a little girl … kidding, I will not open this blog with an anecdote. I do have them, a lot actually. If you are intensely curious about it, send me an message. No problem.

After all, we must be relaxed about pooping; sure thing, excreting feces is natural and extremely important. But how to do you do that, pooping better?

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Obstipation

For some people counts that…

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